Pushing Myself

I am obsessed this summer with exercise. When we came back from a holiday in Utah and Shuswap Lake, I just really wanted to keep playing and playing for me is about sports – anything athletic. I was pretty depressed at first because, Anne is no longer interested in going swimming, in line skating, riding bicycles and so I was left to do things on my own. Now I am just all about getting fit so I am doing a bunch of things to fun. I swim a couple of times a week managing between 20 and 30 lengths, 1/3 are breaststroke the rest crawl. I ride down to Kensington to meet my husband and then ride back with him about 3 times a week. It takes about 35 minutes to get there and 45 time ride back to Dalhousie. I lift weights and will be adding some ball exercises. I try to do my yoga stuff about twice a week and I run on the hill at least once or twice a week.

My problem with it all is I never feel like it get really good at any of it – you know, really fit. It could be that I am 56 years old, not consistent enough, don’t really have good technique at anything or what I really believe - I am not pushing myself enough. How do you tell? Weight watchers uses sweat as a barometer. If you sweat within a certain amount of time it’s worth a certain amount of points. That’s crazy. Sometimes walking can make you sweat if it’s hot and I never sweat when I am swimming. The skipping book said that if you get nauseated then you have pushed yourself too hard. I sometimes stop and do the heart rate thing but finding my heart beat is hard when you are puffing.

How hard I work seems to vary with the activity. I know I can really work hard on a tread mill and when I am climbing a hill on a bike – really sweat, puff, get weak.... I can’t ever seem to make myself winded when I swim – maybe it’s the drowning thing and the convenient end of the pool to stop and rest. I can only tell if I have worked hard weightlifting the next day – did I get really stiff or not? I don’t think I know how to work hard doing yoga.

Anyhow this all begs the larger question about the whole self assessment thing. It doesn’t seem like it would ever be valid. Just yesterday I was thinking about this pushing myself thing and running. I had done pretty well – gone farther than usual around the hill and only walked twice briefly. I wanted to finish the distance – you know run up the last very long hill. I was sweating and not really weak but then I realized that I was starting to feel nauseated – a sure sign. I stopped and took my heart rate and it was 165. Well I guess I had pushed myself since my maximum is supposed to be 144. I should have known, but actually I had not idea. Before the nausea I just felt lazy.

Anyhow, so if I can’t even tell about whether I am pushing myself running up a hill. How can I ever self assess anything accurately, for example, whether I am truly working hard in my consulting business? I am signing up for a new doctorate program that requires a lot of self evaluation. That really worries me. Will I be too hard or too arrogant and lenient? Perhaps the most important question is, how can I judge my own personal righteousness and determine whether I am ready or will ever be able to stand before the Lord and report with any degree of confidence that I did all I could do. I can’t help thinking, like my current fitness level, my effort is really paltry. It’s a good thing that in relation to personal righteousness, Christ makes up the difference because I know that I will be as pathetic assessing my whole life as I am at calibrating my personal sweat index.